How To Improve Your Growing Child’s Mental Health
Mental health is not synonymous with psychological disorders, such as depression or anxiety. Rather, mental health encompasses all aspects of a person’s life. Mental health is a broader term that includes more than just our emotions and feelings. And, while mental health is not just physical health, it is important to treat all of a child’s mental health as equal to their physical health.
What Factors Can Affect a Child’s Mental Health?
Your child’s mental health depends on many things, including their genetics, the amount of support they get from friends and family, and whether their academic performance is going up or down. Mental health issues can even have an impact on their physical health. But what causes stress or anxiety in a child is different from what causes stress or anxiety in an adult.
What Causes Stress in Children?
For most children, stress is usually caused by a combination of environmental and genetic factors. These factors can range from a child’s temperament to whether they are doing well academically.
Environmental factors: The environment your child lives in, and experiences affect their mental health. It may impact whether they feel like they fit in with their peers or if they enjoy going to school. A child may also feel stressed by their home life, like having trouble connecting with their parents, problems with/between parents, or feeling left out in a big family.
Genetic factors: While some children are more vulnerable to stress than others, there are also things that can affect their mental health, including their genetics. Research shows that some mental illnesses can run in families, which explains why some children are more prone to mental health issues than others.
How Can I Help My Child?
If you want to help your child’s mental health, remember that you can help them in many different ways. Whether you want to help them with their behaviour or with their schoolwork, there are many things you can do. The following are some of the most important things you can do.
Encourage healthy relationships: Your child’s mental health depends on whether they are developing healthy friendships and relationships with people they can trust and talk to. A child with healthy relationships and friendships will feel better about themselves, feel less stressed, and be less likely to have mental health issues.
Try to help your child feel understood: When your child has a mental health issue, they may not feel like they understand what’s happening to them. When you’re dealing with this kind of stress, it is natural to feel confused and unsure. As a parent, you want to make sure your child knows that they are not alone and that you understand what’s happening.
Regular checkups: Keeping your child protected is any parents number one priority, and this applies to both mental and physical problems. So, make sure you’re taking your kids to all their regular appointments. Children’s health insurance can be a big help here, allowing your child to get the help they need when they need it.
Make sure they get enough sleep: Getting enough sleep is essential to your child’s overall mental health. Studies show that children who get less than 10 hours of sleep per night have more of a risk of mental health issues than children who get at least 10 hours of sleep.