You Will Enjoy Your Bath Time Even More with Its Health Benefits
Nothing beats a nice long soak in the bathtub after a tiring day of work. It feels like a luxurious treat to yourself while in the comfort of your home. Partner it with soft, relaxing music and scented candles, and you are in for an ultimate spa-like experience. You will enjoy your bath-time even more once you know that it has several health benefits, and here are some of them.
Soothe sore muscles
The warm water will help your blood circulate properly, thus helping relieve inflammation, which may cause soreness in the muscles and joints. If you have body pains due to extensive physical activity or workouts or feel tired because of the various activities you did for the day, taking a bath will help with pain relief.
Improve your mood
It’s an instant mood booster. So, if you are feeling down, depressed, or anxious, you will feel better by soaking in the bathtub. A quiet alone time in the bath will help your mind calm down and be at peace. Since your body will also feel more comfortable and relaxed, your mood also becomes more positive. It can serve as your “me time”, which is very important if things around you seem to be in chaos. Moms who are too tired of juggling everything, and individuals who feel pressured and stressed about different things may take a break and have their much-needed breather by soaking in the bathtub.
Since a warm bath can relax your muscles and improve your mood, it can, in turn, help you have a good night’s sleep. Also, according to some scientists, a colder temperature can help you sleep more quickly. After having a warm bath, your body temperature will drop when you leave the water. It can contribute to having better sleep, thus making you well-rested. It will give you the energy to do your tasks for the next day. If you don’t have a bathtub, a freestanding bathtub is a convenient option. Freestanding baths are available in different styles, sizes, and prices. You can find one that will fall under your budget and fit your bathroom.
Lower blood pressure
A warm bath will increase your heart rate, thus lowering your blood pressure. It helps prevent heart problems. However, this is for those who do not have existing heart problems. Those who do must be careful in taking baths in high water temperatures as it could put a strain on their hearts.
You may add Epsom salt to your bath water to promote healing for wounds and other skin diseases. It cleanses your skin, removing dirt that may cause infection. You may also add oils like lavender and coconut oil for their healing properties. However, some wounds are better kept dry for faster healing. Consult with your doctor to determine the best way to deal with your wounds.
Warm water can increase heart rate, thus also improving oxygen intake, which will make breathing easier. The steam coming from the warm water can also contribute to clearing the sinuses, which also helps one breathe better.
Although it should not be a substitute for a healthy diet and regular exercise, a warm bath can also help burn some calories. It’s not too bad considering all the other benefits that you can enjoy.
You will appreciate your bath time even more because not only will you feel relaxed, but you can get all the other health benefits that it provides.